this was a hard week for me

I just stop counting and ate whatever I chose to and drink lots of wine. Today I trying to get back on track so I woke up exercised and ate a bowl of oatmeal. I don't want to fall off track again besides I can't afford to keep messing up.
Posted to personal experiences (Forum) by stefpatcole on 07-13-2009

Re: ***Users with 50 lbs. to lose to Reach Goal Weight***

Hi Tommyesenia, Just take one day at a time before you know you will be a little sex kitten. Remember each step you make counts, keep adding steps a day.My mom was having the same problem with her knees because she was@ 290lbs she started walking a block at a time and before you knew she join the gym and was jogging on the treadmill and weight training she drop a good 50lbs and I am so proud of her and she did it without Alli I lost my first 50lbs without alli also but then I hit a plateau and nothing
Posted to personal experiences (Forum) by stefpatcole on 07-02-2009
Filed under: Believe you can do it

Re: Temptation Avoided

Yes we can aviod temptation! My husband called me and asked if I wanted a burger from Wendys I clearly told him no.So to make temptations even worst he bought me a burger anyway saying he didn't want me to eat off of his and guess what I took one bite and realize I wasn't even hungry wrapped it back up and went to sleep. Any other time I would have kept eating until it was gone but its to much work to keep falling back into old habits and the treatment effects are not lovely either! Lol!
Posted to personal experiences (Forum) by stefpatcole on 07-02-2009
Filed under: WILL POWER, spouse

Feeling good about myself

I now its not much but I've lost 7lbs. Monday will make my second week. I am feeling great. Thank God or Alli !
Posted to personal experiences (Forum) by stefpatcole on 06-20-2009
Filed under: counting

Re: Is wine okay

thanks for replying!
Posted to discuss the alli diet with our registered dietitian (Forum) by stefpatcole on 06-10-2009
Filed under: wine

Re: ***Users with 50 lbs. to lose to Reach Goal Weight***

Hi my alli friends, I just started alli 6/7/09 and I have 60lbs to lose. Today being my third day I realize how important it is to eat 5-6 small meals. I began to get real cranky and very harsh toward others. As soon as I ate my snack I felt just fine and all my frustrations went away. Note: Do not skip meals, each one is so important!
Posted to personal experiences (Forum) by stefpatcole on 06-09-2009
Filed under: "For I know the plans I have for you!"

Is wine okay

Can you drink a glass a wine a day while on alli?
Posted to discuss the alli diet with our registered dietitian (Forum) by stefpatcole on 06-09-2009
Filed under: wine