Good day ladies! I have been doing really well with following meal plan except for today (low calorie count) but other than that, no treatment effects this week so far even though the pork I had for dinner was a little suspect when it came to actual fat I had to cut off :) I went a little overboard with working out today...did 40 minute speed walking..then did 35 minutes of "The Firm"..then did crunches for the belly...but I feel good! I have been making myself NOT get on the scale until
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healthy lifestyle and physical activity tips
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obshortie
on
03-11-2009
Hello ladies! I am excited to report that at Sundays weigh in...I have lost another pound! Yippee! I have been walking for 3 miles every day and doing my strength training every other day, so that is great :) Been doing great with my meal plan as well and am glad to see you all doing good too! We got this!!
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obshortie
on
03-10-2009
Alright ladies..did my weigh in last night and due to all the working out I did yesterday....I maintaned the 139!!! But I have noticed my pants fitting better, yes! I will have to start measuring my self as well :) I am planning on running a little more than I did last night for cardio so I'll let you know! But I am sure that extra pound was water weight since it was not an issue last night for weigh in. I am so excited but have decided to go that extra mile in working out so these pounds can
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obshortie
on
03-05-2009
O.k. ladies! I did a 25 minute Marine regimin based workout today, so I feel great about that! Me and my Brother are going running through our neighbourhood tonight so a lot of calories being burned today :) I wonder if any of you have had the issue where your weight goes up because of muscle mass accruing? Is that even possible? I have gained a pound it seems but it is almost that time of the month so maybe water weight? Any ideas? No TE's and have been upping my fat intake so I am close to
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by
obshortie
on
03-04-2009
Good morning!! I have been doing well with my meal plan and worked out Sunday and Monday as well :) I just really need to find time for doing my cardio every day!! That has been my biggest obstacle because I run my business from home and some days I am constantly working! I have made a commitment to do my cardio today no matter what since I don't have strength training today! Hope all is well with everybody :)
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obshortie
on
03-03-2009
Hello all! I am feeling much better today so did 2 miles on the elliptical but I really can't breathe (I smoke)..so I stopped! I am quitting smoking within the month so I will finally be able to do 30 minutes soon :) I have been good with following my meal plan and have had no TE's, I've been tracking what I eat and adding it up throughout the day to make sure I hit my mark. I appreciate all your help and will be coming here every day that I can to see how you are all doing and update
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by
obshortie
on
02-28-2009
Wow Jane, I live on Boynton Beach And Military (Pine Tree Golf Club)!! How funny is that!? Where do you live now? I actually told my husband that I could only do 10 minutes on the elliptical and he gave me a weird look...then went over to it and turned the knob that controls resistance...then he said "O.k. now try"......then gave me another weird look :) So even though I am coming down with a cold, I am going to attempt to do 30 minutes on it today. And yes, I can hold on to the sides so
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by
obshortie
on
02-26-2009
I am pretty new to this as well, have been on the meal plan they select for me this week but I have a few questions! Do you ladies count the calories you eat throughout the day and make sure it matches up (if you are eating lean cuisine)? I seem to have a problem meeting my calories with the meal plan because I do not eat big portions of anything! Like with the mushroom omlet I had this morning..they wanted to have me eat a piece of toast with jam on it...I can't eat all that! So I am 100 calories
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lunch ideas
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by
obshortie
on
02-26-2009
Hi ladies!! I am starting again on the lifestyle change that is Alli and wanted to introduce myself. My name is Olivia and since 2-23-09 I have been working out and going by the Alli plan, so I am excited!! Yesterday I did strength training and cardio on my elliptical, today just cardio but I have a question for you ladies! I am supposed to be doing 30 minutes on my elliptical and I just can't yet..I got to 10 minutes today and was hurting badly (We are talking 3 years of little to no working
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healthy lifestyle and physical activity tips
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by
obshortie
on
02-25-2009
Hi all! My name is Olivia and I am starting again in Feb. I have lost weight with Alli before and fell off the wagon. I am a Mother, a Business owner, a fiancee and I want to be healthy again!! My starting weight right now is 139 and my mini goal for this month is to lose 5 pounds. I have not started the diet or the pill due to the fact that I need to get emotionally prepared this time...post on these boards, find some other people to be supportive of, etc. My fiancee and I are going through all
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personal experiences
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by
obshortie
on
02-24-2009
Filed under: back on track