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Guess we are all guilty. My husband & I went for chinese food Sunday evening and I had not planned ahead. AFTER eating some Sweet & Sour Pork, some Almond Chicken, an egg roll & egg drop soup and, of course, white rice; logged my food in my Nutrition Log to find that I had consumed approximately...
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Just trying to clarify the difference in "journal" and "nutrition log"...... There have been many posts that you should journal. I use the actual "journal" to record any problems I encounter such as meeting or not meeting my calorie and fat counts as notes to myself. In...
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There is a "nutrition log" where you enter what you eat - really neat! When you log in, scroll down and it will be in a box under my meal plan. You can follow the meal plan that is set up for you or you can delete those items and enter your own items - this will keep up with all of your nutritional...
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I see all of you posting on here about your readiness to take the steps needed to lose weight for whatever reasons you may have. Some of you are nervous, some of you are excited, and I am just THRILLED to be here with all of you! I too am starting my program on Tuesday- I am at the end of my rope as...
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I gained back 2 pounds for my check-in this morning. Too many celebrations in one week. And by the end I didn't try moderation, plus I ate trigger foods like chips. I have to pull myself together right now so I don't totally lose it. I have no parties to go to this week, so I can do it if I just...
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I am completely new at this site. I took my first pill today and have gotten along great. I am hoping I can gain control, I am counting on the pills and my soon to be Buddies to walk me through it. LOL. I wish you could 'hold my hand' and guide me everyday, or slap my hands when I grab a handful...
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E- I am a Newbie too and have tried the low fat diet for a short time and will start the pills tomorrow. I am a little hesitant with the "treatment effects" and hope that I am not "stuck" at home for a long time! The secret to sucess is the ability to share with others, ups and downs...
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Hey Kim, I am not computer savy. I call myself the turn on turn off girl at work. I can turn the computer on and turn it off that is about it, lol. To upload a pictures you just push the browse button then go out into where you have the pictures saved on your computer. I thumbnail view them so I know...
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Hi Cynthia, I also started on Nov 1 and also can't run, jump or anything to strenous because I have had two reconstructive surgeries on my left foot. Between crutches, walkers and a wheelchair to get around for almost a full year it has been really tough. Now that the healing is over my activities...
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Beth, you can do it. Just keep telling yourself that you are worth, because you are. This is my year. I plan to lose 50lbs by June 16th, which is my birthday. I start taking the pills tomorrow. I spent this whole week, more like 9 day, since last friday working on myself. I lost my first 8lbs by concentrating...
Posted to
what is alli?
(Forum)
by
Luroni
on
01-02-2009
Filed under: Anything worth having is worth working for!, In the end it will be all worth it and Its a journey