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  • New to this diet and gluten free

    Hi, I'm on a gluten free diet and wonder if this diet is going to work for me as most gluten free foods seem to be high in fats. I read your other post where you suggested under food preferences you could state wheat free items...I dont know where that is. All I see is general or vegatarien. I see...
    Posted to discuss the alli diet with our registered dietitian (Forum) by krafty0821 on 12-26-2008
    Filed under: Food Substitutions, Looking for direction.....

  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet

  • Re: alli book

    Hi Pat, I am just starting the Alli and wanted to have everything planned out before I start. I bought the starter kit and the book "The Alli Diet Plan". I just started with the online food plan and noticed the recipes are not online. I also noticed the book does not have the complete nutritional...
    Posted to discuss the alli diet with our registered dietitian (Forum) by after2kids on 02-14-2009
    Filed under: Nutrition, Food Substitutions, Looking for direction....., fat gram intake, food exchange, Asking Pat for help, advice please, meal plan, Alli Diet Plan, newbie, nutritional information
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