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  • I'm a vegetarian and need help with meal idea & proper nutrition...

    Guess I'm a bit of the minority on Alli as I have not found anyone so far who is vegetarian. The standard thought is that being Vegetarian means you "Eat lots of veggies", so it must be easier, well not the case here! I do not eat meat (do eat eggs, drink FF Milk, and use 0 fat/0 cal butter...
    Posted to discuss the alli diet with our registered dietitian (Forum) by mitziez76 on 07-20-2008
    Filed under: Nutrition, Vegetarian, Meals, Food Substitutions
  • Vegan w/elevated cholesterol and triglycerides--help with menues

    I've been a vegetarian for 12 years and vegan for 3. It appears that because of genetic factors my diet should not include fats, sweets, simple carbohydrates, or grains--or at least restrict them. I have been using Alli for nine months and have seen a four pound drop in weight. I'm 65, 120 lbs...
    Posted to discuss the alli diet with our registered dietitian (Forum) by vkayseale on 07-25-2008
    Filed under: where to go from here, Vegetarian, Meals, Food Substitutions
  • Pre diabetic, hypoglycemic

    I have been diagnoised with with hypoglycemia, and have had it under controlled for a while. I started the alli and stayed on the diet for my sugar which is low fae and more grains. This week my sugar has started dropping again, is there any corolation
    Posted to discuss the alli diet with our registered dietitian (Forum) by kazzie on 07-28-2008
    Filed under: Food Substitutions
  • Not losing weight

    One question: what is the half life of alli? If I forget to take it before the meal, will it work if a take it within 5-10 minutes after the meal? sometimes I forget until after the meal. I have had no treatment effects in the two weeks I have started the plan, have followed aan approx 1600 calorie eating...
    Posted to discuss the alli diet with our registered dietitian (Forum) by jackie_marston on 07-29-2008
    Filed under: fat calories, I have everything to gain and 45 pounds to lose., Weight Watchers, where to go from here, Food Substitutions, BMI, Thanks for the encouragment!
  • Need help menu planner

    Is there any easy way to alter the recipies that are on the plan? For example the chicken and mandrin spinach salad, I didn't have any chicken so I didn't add it and I didn't have any crutons and also wheat crackers, with that said how do you make the adjustments w/o having to enter everything...
    Posted to discuss the alli diet with our registered dietitian (Forum) by marinda162 on 08-19-2008
    Filed under: Meals, Food Substitutions
  • my diet plan

    i have a food allergy, i can't have anything with yeast in it. and the alli plan that i have printed out for myself, contains meals with yeast foods in them. i am suppose to stay away from high sugar foods as well. can the dietians here come up with a better menu for me.????
    Posted to discuss the alli diet with our registered dietitian (Forum) by ginniew on 08-31-2008
    Filed under: Food Substitutions
  • New to this diet and gluten free

    Hi, I'm on a gluten free diet and wonder if this diet is going to work for me as most gluten free foods seem to be high in fats. I read your other post where you suggested under food preferences you could state wheat free items...I dont know where that is. All I see is general or vegatarien. I see...
    Posted to discuss the alli diet with our registered dietitian (Forum) by krafty0821 on 12-26-2008
    Filed under: Food Substitutions, Looking for direction.....
  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet
  • Food Allergies

    I just bought Alli and registered today. My meal plans include whole wheat breads and cereals. I cannot eat whole wheat because I am allergic to it. - Foods made with wheat flour etc. are okay, but the whole grain products like wheat thins triscuits, total, special k, whole wheat breads etc. are off...
    Posted to discuss the alli diet with our registered dietitian (Forum) by rsaltx on 01-09-2009
    Filed under: Food Substitutions, alternatives, food exchange, exchange, hives
  • real eggs vs. egg beaters

    My whole family is eating meals on the plan. We tried egg beaters and I have to say "thumbs down", we can't stand them. I know a lg. real egg has approx. 5 g fat. I bought medium real eggs and we have probably 3-4 a week. Is there any way that this is okay? I have been pretty strict in...
    Posted to discuss the alli diet with our registered dietitian (Forum) by neile on 02-10-2009
    Filed under: Food Substitutions, advice please, eggs
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