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Congrats, roguegreenstarz! You're off to a great start. Today was my 2nd weigh-in. I lost 4 pounds this week, making a total of 12 pounds lost. I feel great. This week, I was able to increase my exercise from 3 times a week to 4 times a week. I am now strong enough to do a solid hour on the elliptical...
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Dear peggy2002z, I used to be anti-food journaling too. But now I'm religious about it. Use alli's journaling tool. I started journaling a few weeks before starting alli, so I use everydayhealth.com. It's free. One of the greatest things about it is that I can plan my meals and snacks for...
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