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Sometimes I have a meal that is low in fat, like steel cut oats for breakfast. Should I still take Alli three times a day. I have hit a plateau at 10 lbs. lost. I have to confess I did start drinking coffee again, can this also be a culprit. My walking has been down because of a flu I picked up so today...
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Hello, I have just decided to begin my alli journey but before i get started i need some clarification about my diet. My day starts at 5:00 in the morning and ends at about 10:00 at night. In between work and school i dont have time to prepare healthy meals for myself. someone suggested that i try eating...
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I called the service line (1-800-671-2554 (M-F 10am – 6pm ET)), which felt like it took forever for someone to pick up by the way. Beautyredefined, you are along the correct lines. Each color or size is not specified for a specific food group or how much food you should have for a particular meal...
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Hi, I just started 2 days ago and I am kind of confuse on the menu. Do I basically just eat my number of calories and grams of fat that I am supposed and be ok? I am consentrating on healthy foods and I make my own, I don't eat any greesy foods. Can someone please replay and tell me that I am doing...
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I have been on the Alli program for several weeks now and I have been sticking to the recommended 1800 calories and the fat grams, I have even been under on the calories and the fat, I have been walking 2 miles every day and hitting the stair climber for 10 to 15 minutes per day, I had been loosing and...
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I have been on Alli for three total days - and before Alli I was a regular to the bathroom. But now that I have been talking the pills - i have NO WHERE NEAR the "problems" with trotting to the pot like was warned. I am getting worried. I am what I might consider constipated. What should I...
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I am desperate and need losing weight help. I am currently on my 2nd bottle Alli plan, I lost some weight, but my meds interfere with my weight loss. I eat healthy and I don't have treatments on the plan. I lost weight the first month but, last week I put all but 4 lbs back on. I take Cymbalta, Elavil...
Posted to
discuss the alli diet with our registered dietitian
(Forum)
by
sassybeauty
on
10-14-2008
Filed under: SW: 194 - CW: 190 - GW: 145 - 1 week on Alli, meds, Looking for direction....., Frustrated, cannot reach my goal weight, 50 lbs weight loss needed, struggle with losing weight, medication hurting my weight loss, struggle reaching my goal weight
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Hi, So I've been taking the alli pills and tracking fat/calories for a week. I'm having a hard time following the program because I'm finding it difficult to log my own meals online. I'm a vegan and don't really find that any of the meal plans suite me, plus even when they are vegan...
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Hello - I am new to the Alli Plan. I have been doing WW and we do a very low fat meal plan. What can I add to my meals to help me reach the recommended fat? I was considering adding flaxseed oil to my daily menu's. How many gms of fat in a tablespoon of flaxseed oil? One last question, how can you...
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Hi, I'm on a gluten free diet and wonder if this diet is going to work for me as most gluten free foods seem to be high in fats. I read your other post where you suggested under food preferences you could state wheat free items...I dont know where that is. All I see is general or vegatarien. I see...