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Guess I'm a bit of the minority on Alli as I have not found anyone so far who is vegetarian. The standard thought is that being Vegetarian means you "Eat lots of veggies", so it must be easier, well not the case here! I do not eat meat (do eat eggs, drink FF Milk, and use 0 fat/0 cal butter...
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I've been a vegetarian for 12 years and vegan for 3. It appears that because of genetic factors my diet should not include fats, sweets, simple carbohydrates, or grains--or at least restrict them. I have been using Alli for nine months and have seen a four pound drop in weight. I'm 65, 120 lbs...
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Is there any easy way to alter the recipies that are on the plan? For example the chicken and mandrin spinach salad, I didn't have any chicken so I didn't add it and I didn't have any crutons and also wheat crackers, with that said how do you make the adjustments w/o having to enter everything...
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Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
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