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  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet

  • Alli Foods...........

    I purchased Alli about a week and a half ago, but haven't started the plan as of yet. After my purchase, I came on this site and searched the "Foods" category, but all I came across were recipes. OK, call me lazy, but I really am NOT INTERESTED in having to prepare EVERY MEAL from scratch...
    Posted to discuss the alli diet with our registered dietitian (Forum) by HBsunlvr on 02-11-2009
    Filed under: Meals, alternatives, atkins, binge eating, Asking Pat for help, advice please, I need advice
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