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Hello, I had read that if you take 2 pills it is the equivalence of the prescription strength and it is ok. So I have been taking 2 pills with every meal. Is that ok, if it is my choice? I haven’t had extreme treatment effects like I was told. I am keeping at 18 grams or below fat intake at meals...
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The enclosed information (as the bottle) state "Take with food," but not specific. Is is best to take Alli just before you start eating your meal, 1/2 way through your meal or right after you finish. As I am diligently working hard to lose weight, I want to be sure I am getting the best results...
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Guess I'm a bit of the minority on Alli as I have not found anyone so far who is vegetarian. The standard thought is that being Vegetarian means you "Eat lots of veggies", so it must be easier, well not the case here! I do not eat meat (do eat eggs, drink FF Milk, and use 0 fat/0 cal butter...
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Hi, I'm still a work in progress - lost a I am having issues with the time most of the dinners require. The Prep, finding alot of the items etc... is there a easy, low fat quick family meal cook book you could reccommend that would fit the guidleines of the Alli diet plan. Sometimes I end up blowing...
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I've been a vegetarian for 12 years and vegan for 3. It appears that because of genetic factors my diet should not include fats, sweets, simple carbohydrates, or grains--or at least restrict them. I have been using Alli for nine months and have seen a four pound drop in weight. I'm 65, 120 lbs...
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I was reviewing the meal plan provided by the alli plan. The meals seem to have high carb totals. I am a diabetic with Type I diabetes and my meal plan allows for 40-50 carbs per meal. Are there any recommendations to reduce carbs from these menus? The plan offers some great meals so I would really like...
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Hi, I'm new to Alli and have a lot of questions, the most important to me being the planning aspect of meals. I have a very busy schedule with a lot of variety of activities, I don't really cook anymore, and have failed previous programs b/c pre-planning meals just does not work for me. I hate...
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Hello, I noticed that in your plans and guides that a woman who weighs 145+ on moderate activity should eat 1800+ calories a day. I currently weight 320 pounds, and that's 175 pounds more than a person who weighs 145 pounds. Shouldn't a person who's that heavy have a higher caloric intake...
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Is there any easy way to alter the recipies that are on the plan? For example the chicken and mandrin spinach salad, I didn't have any chicken so I didn't add it and I didn't have any crutons and also wheat crackers, with that said how do you make the adjustments w/o having to enter everything...
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I called the service line (1-800-671-2554 (M-F 10am – 6pm ET)), which felt like it took forever for someone to pick up by the way. Beautyredefined, you are along the correct lines. Each color or size is not specified for a specific food group or how much food you should have for a particular meal...