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  • Does it matter what the fat comes from?

    My target is 1600 calories and 54 grams of fat per day. With the help of the food journal, I've been sticking to this very well for over a month but I've only lost 5 pounds. I'm wondering if it matters whether the fat is evenly distributed among the foods at a given meal. For example, is...
    Posted to discuss the alli diet with our registered dietitian (Forum) by fatsweatybetty on 10-20-2008
    Filed under: fat calories, Meals, Question, alli, fat gram intake, 50 lbs weight loss needed

  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet
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