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Hi, I'm still a work in progress - lost a I am having issues with the time most of the dinners require. The Prep, finding alot of the items etc... is there a easy, low fat quick family meal cook book you could reccommend that would fit the guidleines of the Alli diet plan. Sometimes I end up blowing...
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I was reviewing the meal plan provided by the alli plan. The meals seem to have high carb totals. I am a diabetic with Type I diabetes and my meal plan allows for 40-50 carbs per meal. Are there any recommendations to reduce carbs from these menus? The plan offers some great meals so I would really like...
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Hello, I noticed that in your plans and guides that a woman who weighs 145+ on moderate activity should eat 1800+ calories a day. I currently weight 320 pounds, and that's 175 pounds more than a person who weighs 145 pounds. Shouldn't a person who's that heavy have a higher caloric intake...
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I called the service line (1-800-671-2554 (M-F 10am – 6pm ET)), which felt like it took forever for someone to pick up by the way. Beautyredefined, you are along the correct lines. Each color or size is not specified for a specific food group or how much food you should have for a particular meal...
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My target is 1600 calories and 54 grams of fat per day. With the help of the food journal, I've been sticking to this very well for over a month but I've only lost 5 pounds. I'm wondering if it matters whether the fat is evenly distributed among the foods at a given meal. For example, is...
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Hi I know I'm suppose to take Alli 3 times a day, but couldn't find how often I can take the pills. If I eat my 3 meals every 2-3 hours (I usually stop eating very early in the day) so..can I pop Alli almost one after another or is it unsafe?
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