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Hi, I'm still a work in progress - lost a I am having issues with the time most of the dinners require. The Prep, finding alot of the items etc... is there a easy, low fat quick family meal cook book you could reccommend that would fit the guidleines of the Alli diet plan. Sometimes I end up blowing...
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Hello all, I used to go to LA Weight Loss before they were shut down and I lost almost 50 pounds. Unfortunately, I fell into a bad habit of eating pretty large portions of meals - my boyfriend is Italian and that just doesn't help when everything revolves around food - all social occasions, family...
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I wondered if you lose more if you eat a lot of fat , versus a low fat diet.? Or am I correct that you just need to follow a regular , healthy, Low Fat diet , Like most other diets out there, Only where alli come in at -is that it causes a 25% fat lose in each of thos diet low fat meals ???
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I was reviewing the meal plan provided by the alli plan. The meals seem to have high carb totals. I am a diabetic with Type I diabetes and my meal plan allows for 40-50 carbs per meal. Are there any recommendations to reduce carbs from these menus? The plan offers some great meals so I would really like...
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Pat, this is proable the wrong place to post this, but I have not been able to find anything else that I have posted either. I realy need to know at what time to take precription medicine, Bp and cholestrol. I posted this question before, but have not found the reply. Mary
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I have been using Alli successfully for 6 weeks - I have lost 14 pounds! I have also been logging what I am eating in a program that tracks all nutrients, protein, fat, etc as well as calories burned in exercise. Being a vegetarian (sometimes have fish), I get my my protein primarily from plant sources...
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Hello, I noticed that in your plans and guides that a woman who weighs 145+ on moderate activity should eat 1800+ calories a day. I currently weight 320 pounds, and that's 175 pounds more than a person who weighs 145 pounds. Shouldn't a person who's that heavy have a higher caloric intake...
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My hair is falling out to because of Alli i did have long hair now it's thin what is going on. I'm really upset about this i will be calling customer service line tomorrow morning. I know Alli is the problem noting is wrong with me i'm in good health. leslie
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Hello, I'd like a response on this from the moderator. I have a couple of questions. Alli boasts losing up to 50% more than traditional dieting, but at the same time it recommends an expectation of 1-2 pound weight loss per week. Losing 1-2 pounds per week IS healthy, but can be done on any traditional...
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I'm not sure what is going on. When using the restroom. I'm not sure if it is the Fat that I'm seeing but flowing in the water. Has anyone else noticed?