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Hi, I'm still a work in progress - lost a I am having issues with the time most of the dinners require. The Prep, finding alot of the items etc... is there a easy, low fat quick family meal cook book you could reccommend that would fit the guidleines of the Alli diet plan. Sometimes I end up blowing...
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Hello all, I used to go to LA Weight Loss before they were shut down and I lost almost 50 pounds. Unfortunately, I fell into a bad habit of eating pretty large portions of meals - my boyfriend is Italian and that just doesn't help when everything revolves around food - all social occasions, family...
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I wondered if you lose more if you eat a lot of fat , versus a low fat diet.? Or am I correct that you just need to follow a regular , healthy, Low Fat diet , Like most other diets out there, Only where alli come in at -is that it causes a 25% fat lose in each of thos diet low fat meals ???
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I was reviewing the meal plan provided by the alli plan. The meals seem to have high carb totals. I am a diabetic with Type I diabetes and my meal plan allows for 40-50 carbs per meal. Are there any recommendations to reduce carbs from these menus? The plan offers some great meals so I would really like...
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Pat, this is proable the wrong place to post this, but I have not been able to find anything else that I have posted either. I realy need to know at what time to take precription medicine, Bp and cholestrol. I posted this question before, but have not found the reply. Mary
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I have been using Alli successfully for 6 weeks - I have lost 14 pounds! I have also been logging what I am eating in a program that tracks all nutrients, protein, fat, etc as well as calories burned in exercise. Being a vegetarian (sometimes have fish), I get my my protein primarily from plant sources...
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Hello, I noticed that in your plans and guides that a woman who weighs 145+ on moderate activity should eat 1800+ calories a day. I currently weight 320 pounds, and that's 175 pounds more than a person who weighs 145 pounds. Shouldn't a person who's that heavy have a higher caloric intake...
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My hair is falling out to because of Alli i did have long hair now it's thin what is going on. I'm really upset about this i will be calling customer service line tomorrow morning. I know Alli is the problem noting is wrong with me i'm in good health. leslie
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Hello, I'd like a response on this from the moderator. I have a couple of questions. Alli boasts losing up to 50% more than traditional dieting, but at the same time it recommends an expectation of 1-2 pound weight loss per week. Losing 1-2 pounds per week IS healthy, but can be done on any traditional...
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HI all - my apologies if this has come up before. I've bought the alli but after reading the materials included I'm just not certain this is going to work for me. I've been dieting and working out for a few months now and am down almost 14lbs (without taking any type of pill.) My daily calorie...