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Hi, I bought the Starter Kit and read all the material but I wasn't sure this was a diet for men too? All the pictures and references are for women. Also I thought that the max calories of 1800 per day was a bit low for me. I am currently 6'1" and 289lbs. Thank You, Alan
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I called the service line (1-800-671-2554 (M-F 10am – 6pm ET)), which felt like it took forever for someone to pick up by the way. Beautyredefined, you are along the correct lines. Each color or size is not specified for a specific food group or how much food you should have for a particular meal...
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I am on day 4 of my plan and have been careful of what I eat,fat portion and content wise. I keep hearing if bad effects from using alli,; loose stools, I haven't had any side affectes and am wondering if I am doing something wrong? Please advise. cathy
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I had treatment effects this week and wanted to know when you have them is yhat oily stuff that excess fat i know i must have ate something i shouldnt have and when you have these effects should you stop takeing the pill till it stops then start back on them cause that is all that i am passing can you...
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My target is 1600 calories and 54 grams of fat per day. With the help of the food journal, I've been sticking to this very well for over a month but I've only lost 5 pounds. I'm wondering if it matters whether the fat is evenly distributed among the foods at a given meal. For example, is...
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I have been on Alli for just over 2 months now. At first I was doing great, but now I have fallen back into some old bad habits which include drinking coffee in the morning. I work in an office that keeps the coffee flowing through the day and I usually drink about two 6 oz servings each time I fill...
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Okay.. I have a question. I have a few medical conditions but all my doctors have told me that loosing weight should improve them and didn't see a problem with my starting alli. My conditions are: Bipolar --> current medication is Lithium (which alone gives me "treatment effects") High...
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I start my alli diet tomorrow. my schedule is so unbalanced like a yo/yo due to husband being over-seas and son in school im raising a 18 month alone. juggeling daycare, gym, errans and appointments is hard for me to time my meals and prep them. I need ideas please this morning due to lack of time i...
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hello, new to the msg boards and site and had a question. usually once every week, or once every two weeks i will go out for a few drinks. most of the stuff ive read about the treatment effects with alli, result from too much fat intake. although i know the extra calories are counterproductive to losing...
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I really like to first off say i think this forum is awesome, I started my first pill today... waaay excited.. okay this question was probably answered in the reading packets, but I cant seem to find an answer.. i understand that alli works on the food that u consume, 25% blockage, but what about the...