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Hey Doris! I am kind of going through a similar issue currently and also in the past. Not the same surgery but I was in a bad car wreck and shattered my knee. They had to do a full lower knee replacement and I couldn't put any weight on my leg for 11 weeks! I love doing pilates and found some of...
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Hello, I am recovering from major surgery on my shoulder. Previously ( 10 days ago) I had been on the Alli program, working out in a gym using weights and elyptical trainer, for the past 10 months. Using Alli for 5 +weeks. I'm at the point now that I don't return to my surgeon for 2 1/2 weeks...
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Due to injuries to my neck, back and knee I have limited ability to exercise. When I walk I start to have shooting pains up both legs and in my hips. I cannot lift anything heavier than a gallon of milk and reaching is out. During commercials I attempt to do stretching while sitting or I may do a few...
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I have had so many set backs, should I stop alli and start over everytime. Now need physical therapy again and lost again.????help
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