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  • Alli Foods...........

    I purchased Alli about a week and a half ago, but haven't started the plan as of yet. After my purchase, I came on this site and searched the "Foods" category, but all I came across were recipes. OK, call me lazy, but I really am NOT INTERESTED in having to prepare EVERY MEAL from scratch...
    Posted to discuss the alli diet with our registered dietitian (Forum) by HBsunlvr on 02-11-2009
    Filed under: Meals, alternatives, atkins, binge eating, Asking Pat for help, advice please, I need advice
  • Re: alli book

    Hi Pat, I am just starting the Alli and wanted to have everything planned out before I start. I bought the starter kit and the book "The Alli Diet Plan". I just started with the online food plan and noticed the recipes are not online. I also noticed the book does not have the complete nutritional...
    Posted to discuss the alli diet with our registered dietitian (Forum) by after2kids on 02-14-2009
    Filed under: Nutrition, Food Substitutions, Looking for direction....., fat gram intake, food exchange, Asking Pat for help, advice please, meal plan, Alli Diet Plan, newbie, nutritional information
  • Alli Experience

    I haven't lost any weight this week but I'm not letting that discourage me because I have done great so far! My question is: Sometimes I don't take my Alli until in the middle of or right after my meals, is that wrong? Should I be taking it at the beginning of each meal? could that be why...
    Posted to discuss the alli diet with our registered dietitian (Forum) by lfcates on 04-02-2009
    Filed under: Asking Pat for help, advice please
  • Ugh!!! No weight loss this week!!!!

    Well this week I did not lose any weight I am keeping track of my calories, fat, carbs and now sodium and they are all within range or lower. The only thing I did differently is i stopped keeping track of exchanges. Could this be the problem maybe I am eating to many starches? I don't know? Also...
    Posted to discuss the alli diet with our registered dietitian (Forum) by brandiekiki on 04-09-2009
    Filed under: Looking for direction....., Frustrated, Asking Pat for help, advice please
  • Re: skipping the pill

    Hello, I just started the pill and I had some questions. This coming Sunday, I will be attending a large family dinner party and I will not be able to eat healthy foods. Would it be okay for me to skip my pill at dinner time? Would I still suffer treatment effects? Also, how does the pill work with alcohol...
    Posted to discuss the alli diet with our registered dietitian (Forum) by klw1018 on 07-21-2009
    Filed under: alli, fat, binge eating, Asking Pat for help, birthday, advice please, Carbs, I need advice, Alli Diet Plan, body secretions of yellow oil, eating, (This is my first post, alcohol
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