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My whole family is eating meals on the plan. We tried egg beaters and I have to say "thumbs down", we can't stand them. I know a lg. real egg has approx. 5 g fat. I bought medium real eggs and we have probably 3-4 a week. Is there any way that this is okay? I have been pretty strict in...
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Hi Pat, I am just starting the Alli and wanted to have everything planned out before I start. I bought the starter kit and the book "The Alli Diet Plan". I just started with the online food plan and noticed the recipes are not online. I also noticed the book does not have the complete nutritional...
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discuss the alli diet with our registered dietitian
(Forum)
by
after2kids
on
02-14-2009
Filed under: Nutrition, Food Substitutions, Looking for direction....., fat gram intake, food exchange, Asking Pat for help, advice please, meal plan, Alli Diet Plan, newbie, nutritional information
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