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I just started my Alli pills on Monday. (Today's Wed.) At the end of the day, I am coming up with about 1100 calories and total of less than 15 fat grams. I'm not really doing it on purpose, just the way it comes out. Is this going to make the Alli pills ineffective? I think I'm eating alright...
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Today is Day 1 (without Alli pills). I ate my 3 meals and 2 snacks and at 8:00 p.m. I still have about 600 calories and 30 grams of fat left over. I even ate lo-fat rather than no-fat foods but a lot of things I prefer are non-fat (I only like skim milk, for example). Apparently I don't have very...
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hi just joined - i am very exited and i have 3 questions was taking xenica before but not consistantly can i continue until finished then switch to alli without a break? i want to use the meal plan with xenical . is this ok? also having problems with taking vitamins - when you say at night before bedtime...
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This is my second week and no weight loss I gained one pound. I eat less then what was recommended and less fat then what was recommended I dont under stand I started at 244 and first week lost 6 pounds and this week gained one pound I never went off my diet and am very unhappy about this. I have walk...
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I have a job where I leave the house @ 3:45 pm,,pick up husband, pick up daughter,, drop 'em all off at home and head straight to work. This is Wed. thru Sat. I have been preparing dinner before leaving and they heat up their portions (we all are eating meals from the plan), and leave mine for when...
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I started taking alli yesterday and forgot my multivitiman last night. I am wondering if it is okay to use One A Day weight control vitiman with this plan or should I get a regular multivitiman? I already have the weight control, but can pick up the other if it would be better. Thanks for all your help...
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I have been eating, since I was diagnosed with borderline diabetes II, fat free cottage cheese, 1/2 c, fiber one cereal original, 1/2 c, and 1/2 to 1 c. frozen rasberries, or otehr berry, for breakfast, it keeps me full and feeling good for along time. but is it enough fat? shoudl I get the 1 or 2% cottage...
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I've lived in my home 2 years and never turned on the double ovens with convection. I literally dust my pots hanging over the stove. Tupperware is stored in my dishwasher and baking pans in my oven. So I was sent a meal plan with at least 20 ingredients each!? As if the challenge to loss weight weren't...
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Okay.. I have a question. I have a few medical conditions but all my doctors have told me that loosing weight should improve them and didn't see a problem with my starting alli. My conditions are: Bipolar --> current medication is Lithium (which alone gives me "treatment effects") High...
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I find it very difficult to make exchanges using the "Food Exchanges" on pages 84 - 87 to substitute a food item on "Fresh Market Menus". Also, it seems as though I must follow one entire day's menu because of the TOTALs for the day. Is that correct? I would like to be able to...