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My target is 1600 calories and 54 grams of fat per day. With the help of the food journal, I've been sticking to this very well for over a month but I've only lost 5 pounds. I'm wondering if it matters whether the fat is evenly distributed among the foods at a given meal. For example, is...
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I watch what I eat, I don't get the chance to eat every 4 hours because i am a full time student; I eat b-fast between 6 & 7a.m. Lunch again by 11:30 a.m., and dinner between 5:30 and 6:30 p.m. My concern is, I am not having treatment effects(which is good), but when I go to the latrein, I see...
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