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  • Gradual or sudden increase?

    I had been on a low cal, low fat diet for several months, too low, apparently which probably caused the binges that kept me from loosing weight. I was eating about 1200 cal and a max of 15 gr of fat a day. According to Alli, which I am trusting, I should be eating 1800 cal, and 60 gr of fat a day. Should...
    Posted to discuss the alli diet with our registered dietitian (Forum) by SamJones on 08-11-2008
    Filed under: fat calories, Nutrition
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