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Re: Not loosing weight

Eating under 1200 calories is not recommended for weight loss. Your body will go into starvation mode and slow down your metabolism. What does Alli recommend you eat? The plan works best when you eat the recommended calories and fat for your program. Read these two threads to get a better understanding...

Posted to discuss the alli diet with our registered dietitian (Forum) by toollady1987 on 07-07-2008
Filed under: fat calories
Re: Not loosing weight

Eating under 1200 calories is not recommended for weight loss. Your body will go into starvation mode and slow down your metabolism. What does Alli recommend you eat? The plan works best when you eat the recommended calories and fat for your program. Read these two threads to get a better understanding...

Posted to discuss the alli diet with our registered dietitian (Forum) by toollady1987 on 07-07-2008
Filed under: fat calories
Not losing weight

One question: what is the half life of alli? If I forget to take it before the meal, will it work if a take it within 5-10 minutes after the meal? sometimes I forget until after the meal. I have had no treatment effects in the two weeks I have started the plan, have followed aan approx 1600 calorie eating...

Posted to discuss the alli diet with our registered dietitian (Forum) by jackie_marston on 07-29-2008
Filed under: fat calories, I have everything to gain and 45 pounds to lose., Weight Watchers, where to go from here, Food Substitutions, BMI, Thanks for the encouragment!
Gradual or sudden increase?

I had been on a low cal, low fat diet for several months, too low, apparently which probably caused the binges that kept me from loosing weight. I was eating about 1200 cal and a max of 15 gr of fat a day. According to Alli, which I am trusting, I should be eating 1800 cal, and 60 gr of fat a day. Should...

Posted to discuss the alli diet with our registered dietitian (Forum) by SamJones on 08-11-2008
Filed under: fat calories, Nutrition
grams of fat

Hi, my name is Joyce (annette44 is display name). I am having difficulty eating 15 grams of fat per meal. I read a post a few days ago about how important it is to meet this goal. So, I tried adding additional fat grams and had minor treatment effects.(I did not go over 15) I have not lost any weight...

Posted to discuss the alli diet with our registered dietitian (Forum) by annette44 on 08-27-2008
Filed under: fat calories
Fat Grams

Hi, I am so confussed on how to count fat grams. Can some one please explain the process to me. I am a very picky eater and will probably make up my own meals but don't understand the counting process. Thanks Cindy

Posted to discuss the alli diet with our registered dietitian (Forum) by clshockley on 07-08-2008
Filed under: fat calories
Fat Grams

Hi, I am so confussed on how to count fat grams. Can some one please explain the process to me. I am a very picky eater and will probably make up my own meals but don't understand the counting process. Thanks Cindy

Posted to discuss the alli diet with our registered dietitian (Forum) by clshockley on 07-08-2008
Filed under: fat calories
Re: grams of fat

thank you for the good advice. annette

Posted to discuss the alli diet with our registered dietitian (Forum) by annette44 on 09-02-2008
Filed under: fat calories

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