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Hi Pat, I am just starting the Alli and wanted to have everything planned out before I start. I bought the starter kit and the book "The Alli Diet Plan". I just started with the online food plan and noticed the recipes are not online. I also noticed the book does not have the complete nutritional...
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discuss the alli diet with our registered dietitian
(Forum)
by
after2kids
on
02-14-2009
Filed under: Nutrition, Food Substitutions, Looking for direction....., fat gram intake, food exchange, Asking Pat for help, advice please, meal plan, Alli Diet Plan, newbie, nutritional information
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Hi I have a question. When you refer to Fat content, are talking about saturated fat,Trans fat or total fat?. And also how do you count fat intake?, or calorie intake. please help me. thank you, Alie
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Should I be looking at Trans Fat, Saturated Fat, or total fat when calculating my fat gram intake for use with alli?
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