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Ok, so like this morning I had 2 pop-tarts w/o icing and 1 cup of milk. The pop-tarts equaled 12g of fat and the cup of milk equaled 5g of fat. Now that is only 17 grams of fat. My goal says that I am supposed to have 19g of fat per meal. Now I know that we are not supposed to save fat grams for later...
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My target is 1600 calories and 54 grams of fat per day. With the help of the food journal, I've been sticking to this very well for over a month but I've only lost 5 pounds. I'm wondering if it matters whether the fat is evenly distributed among the foods at a given meal. For example, is...
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I have been craving almonds. I have heard that they are a healthy snack, but I have been craving them.......and tend to snack on them. Is this a bad habit when on Alli? Please advise and looking forward to hearing back from you as I have not lost any weight. Laki
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Hi, So I've been taking the alli pills and tracking fat/calories for a week. I'm having a hard time following the program because I'm finding it difficult to log my own meals online. I'm a vegan and don't really find that any of the meal plans suite me, plus even when they are vegan...
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I watch what I eat, I don't get the chance to eat every 4 hours because i am a full time student; I eat b-fast between 6 & 7a.m. Lunch again by 11:30 a.m., and dinner between 5:30 and 6:30 p.m. My concern is, I am not having treatment effects(which is good), but when I go to the latrein, I see...
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Hello - I am new to the Alli Plan. I have been doing WW and we do a very low fat meal plan. What can I add to my meals to help me reach the recommended fat? I was considering adding flaxseed oil to my daily menu's. How many gms of fat in a tablespoon of flaxseed oil? One last question, how can you...
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Hi -- I'm Sheilah and I have been on WW since 10-2-08 -- lost 25 lbs already !! I started Alli 3 wks ago and my avg weight loss went from 1.5 to 3 # a week. I do not increase my fat intake because if you eat a balanced WW plan (points -- I'm on 25 a day) -- there is fat in mostly everything ...
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Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
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Hi am brand spankin' new and I start taking my pills on the 15th. I went to the premade meal plans and I have to be honest, when I clicked on the shopping list my jaw dropped........how do you expect anyone to afford that lengthy list every week? I am already discouraged, I cant afford that big grocery...
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My name is debbie and I have lost four pounds on Alli, however I have trouble eating 1800 calories a day. I don't seem to be able to eat that much food even in little meals throughout the day. I have trouble meeting the 19g of fat allowed at each meal. The most fat grams in one day was 32g. Any suggestions...