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  • how do you calculate exchange values?

    hi im new to alli, just started the pills today.... i was wondering how you calculate nutritional exchange values from the info on the nutritional facts lables.... ie. how would you determine how many serivings of sugar/carb/starch are in a iced soy vanilla latte? i have all the nutritional values.....
    Posted to discuss the alli diet with our registered dietitian (Forum) by seraphin_333 on 07-06-2009
    Filed under: food exchange, exchange, advice please, newbie, confused, (This is my first post
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