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Hi, there. I just bought Alli today (Friday) after researching it a bit over the past week. I plan to start the pills Tuesday. I am excited to be on the road to losing some weight as I am at my heaviest weight ever (barring pregnancies but if I gain 12-15 more pounds I can hit that high -ugh). Anyway...
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I would look at www.foodnetwork.com they have alot of receipes for healthy appitizers,meals, desserts, and snacks. I just started the pills today and when I was doing my meal planning if I couldn't find a receipe that I liked I just looked one up on food network.com. I am not a vegetarian now but...
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I just started alli yesterday, so far no side effects. It's going to be a challenge for me to keep this plan up, but losing weight has always been a challenge for me. My check in day is Sunday, so we'll see what happens from now to then. I've just got to stick to eating right and find the...
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It's day 3 for me and so far, so good. No treatment effects or abdominal discomfort. I've been eating 15-18 gms. of fat per meal, with a fat-free breakfast (I take no Alli at that meal). I also found that one of the flax-seed oil capsules I take has a gram of fat in it, so I count those as well...
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I am a potential consumer but I do have some questions, if anyone would be so helpful to answer them. I have been reserching diets and suppliments and I came across Alli. I know about the side effects and all the important information. My concern is that I have G.E.R.D (acid reflux). I need to know if...
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I know we are not to exceed 15 grams of fat with alli, but what if my meal only contains 4 or 5 fat grams? Will I still benefit from taking alli? Obviously, it works better when you are eating more fat, but some of my breakfast meals are not as high in fat. I would think any fat it takes away is better...
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Hi Karen, I have been doing Alli about 2 weeks, my first weigh in was great, today was my 2nd and I did not lose a pound. I use the menu to get ideals but I pretty much make my own meals. I was worried about having left over food also. I find the menu is a good reference source. Good luck and stick with...
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Hey, My name is Maya. I bought this product a few weeks ago. I have been scared to try it especially before Thanksgiving. I thought about this weekend and I decided to start taking Alli on Dec 1 (tomorrow). I'm currently 144... my goal weight is 130-132, but (I'm aiming to get down to 120). Currently...
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is anyone here on antidepressants? ive gained alot of weight about 35 lbs. everyone tells me that antidepressants will do that, ive tried a few other diet plans and was still gaining weight. i also have high cortisol levels and hope that this plan will work with all the carbs and all. the only other...
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I see the link to go and check-in but when I click on it , it just says you haven't checked in yet. How do I do that. Because also where it post my progress it states that I haven't inputted anything there. Which I have been doing all my meals and activites. Am I missing something? I started...