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  • Vegan w/elevated cholesterol and triglycerides--help with menues

    I've been a vegetarian for 12 years and vegan for 3. It appears that because of genetic factors my diet should not include fats, sweets, simple carbohydrates, or grains--or at least restrict them. I have been using Alli for nine months and have seen a four pound drop in weight. I'm 65, 120 lbs...
    Posted to discuss the alli diet with our registered dietitian (Forum) by vkayseale on 07-25-2008
    Filed under: where to go from here, Vegetarian, Meals, Food Substitutions

  • Not losing weight

    One question: what is the half life of alli? If I forget to take it before the meal, will it work if a take it within 5-10 minutes after the meal? sometimes I forget until after the meal. I have had no treatment effects in the two weeks I have started the plan, have followed aan approx 1600 calorie eating...
    Posted to discuss the alli diet with our registered dietitian (Forum) by jackie_marston on 07-29-2008
    Filed under: fat calories, I have everything to gain and 45 pounds to lose., Weight Watchers, where to go from here, Food Substitutions, BMI, Thanks for the encouragment!

  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet
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