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  • Vegan w/elevated cholesterol and triglycerides--help with menues

    I've been a vegetarian for 12 years and vegan for 3. It appears that because of genetic factors my diet should not include fats, sweets, simple carbohydrates, or grains--or at least restrict them. I have been using Alli for nine months and have seen a four pound drop in weight. I'm 65, 120 lbs...
    Posted to discuss the alli diet with our registered dietitian (Forum) by vkayseale on 07-25-2008
    Filed under: where to go from here, Vegetarian, Meals, Food Substitutions

  • I need some help....

    I have a question with my daily calories....I get the whole reason why we have to eat a certain amount of fat at every meal but, the alli book says that I should be eating 1800 calories daily. NOW, the last time I used alli, I followed the recipe/guide and took the pill religously and GAINED 10 LBS!...
    Posted to discuss the alli diet with our registered dietitian (Forum) by lisal612 on 01-07-2009
    Filed under: where to go from here, Nutrition, Meals, Frustrated, alli, 50 lbs weight loss needed

  • Simpler Meal Options

    Hi, my name is Amy. I am new to this and just wanted to reach out in the hopes that someone can help me or point me in the right direction. I have yet to start my Alli program because of the need for serious meal-plan first. I have a Sliding Hiatal Hernia, IBS and am Lactose Intolerant, so I am very...
    Posted to discuss the alli diet with our registered dietitian (Forum) by his_sunshine on 01-07-2009
    Filed under: fat calories, where to go from here, Meals, Food Substitutions, Looking for direction....., alternatives, fat gram intake, food exchange, diet

  • Re: ***READ FIRST - Why you need to reach your fat grams

    Hi am brand spankin' new and I start taking my pills on the 15th. I went to the premade meal plans and I have to be honest, when I clicked on the shopping list my jaw dropped........how do you expect anyone to afford that lengthy list every week? I am already discouraged, I cant afford that big grocery...
    Posted to discuss the alli diet with our registered dietitian (Forum) by shannon09 on 01-14-2009
    Filed under: Weight Watchers, where to go from here, Meals, Frustrated, fat gram intake
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